SOUND LIBRARY
Listening is also a way to return
Audio, soundscapes, and frequencies selected to support rest, focus, and emotional regulation.
All
Anxiety
Sleep
Focus
Release
Relaxation
▶
GUIDED BREATHING
Return to the body
Anxiety · Any time
🕑 8 min
♡ ⇗
▶
NATURE
Deep night
Sleep · Before bed
🕑 25 min
♡ ⇗
▶
BINAURAL
Serene focus
Focus · Morning
🕑 40 min
♡ ⇗
▶
VISUALIZATION
Release gently
Release · Afternoon
🕑 12 min
♡ ⇗
▶
SOLFEGGIO
Frequency of stillness
Relaxation · Night
🕑 30 min
♡ ⇗
▶
BREATHING
Breathing space
Meditation · Pause
🕑 5 min
♡ ⇗
☽
Sleep timer
The audio will stop gently when the time is up.
15 min
30 min
45 min
60 min